Kids are never to young to learn healthy eating habits. When learning about nutrition it can be a little bit difficult to figure out a way to make it fun, memorable and entertaining. Healthy or Unhealthy Food Game is a great simple fun way to teach your kids about healthy and unhealthy food.
Supplies
- 12-15 Assorted grocery favorites and dislikes (fruits, snacks, drink pouch, etc.)
- A grocery play cart or grocery bag (paper or plastic)
Directions
Present one grocery item one at a time and have your child sort them by telling you if it is unhealthy or healthy. Healthy items go in the bag or cart. Unhealthy items are discarded to the side. If they label an item incorrect, you will be correcting it later. Once they have finished sorting all the groceries, together you will go through both sorted piles one at a time. While going over each item let them know if they were correct or incorrect by explain to them why. This is to insure they understand why the item is healthy or unhealthy.
Purpose
The Purpose of this game is to help your children have a better understanding of various foods. Understanding what foods are healthy and unhealthy will assist your children in making better food choices.
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